What Is Kanna? Benefits, Uses, and FAQs

Kanna (Mesembryanthemum tortuosum) is a unique succulent plant native to South Africa, known for its fascinating cultural history and mood-supporting properties. For centuries, the Khoisan and San peoples have used Kanna to help promote a sense of well-being and connection. Today, its traditional uses and modern research continue to make it an intriguing botanical for natural mood support.

Botanical Background: Where Kanna Grows

Kanna belongs to the Mesembryanthemum genus, which includes various succulent plants adapted to arid conditions.

• Native region: Arid areas near Cape Town, South Africa
  
• Growth pattern: Grows as a low, dense mat, rarely taller than 1–2 inches
  
• Survival traits: Stores moisture in its thick tissues, allowing it to thrive through long dry seasons
  
• Cultivation: Prefers well-draining soil and dry conditions, similar to cacti
  

This hardy nature makes Kanna well-suited for its native environment but less common in other regions without careful cultivation.

Cultural and Historical Significance

Kanna has deep roots in South African traditional practices. Archaeological evidence suggests its use dates back hundreds of years, likely much longer through oral traditions.

How Kanna was traditionally used:

• Chewed or smoked during rituals
  
• Thought to uplift mood and foster a sense of calm and connectedness
  
• Its name even ties to an antelope species respected in local culture, highlighting its symbolic value
  
  
  

Kanna’s Key Compounds and How They Work

Modern research has identified the alkaloids responsible for Kanna’s effects on mood and well-being.

Main active compounds include:

• Mesembrine and mesembrenone, two key alkaloids
  
• These interact with the body’s serotonin pathways, which play a role in mood balance
  
  

Researchers continue to study how Kanna’s alkaloids may help support emotional well-being without being habit-forming. Learn more in our ingredient glossary.

Traditional Uses vs. Modern Formulations

Modern products like our Feelz Kanna gummies are designed to make the benefits more accessible and enjoyable. Concentrated extracts allow us to fine-tune the alkaloid content while masking the bitterness found in raw Kanna.

Why We Use Kanna in Our Gummies

Our Kanna gummies are designed to deliver a smooth, mood-boosting experience. We blend Kanna with powerful adaptogens, nootropics, and antioxidants to support clarity, balance, and an uplifted mindset — all in a delicious, easy-to-enjoy bite.

Frequently Asked Questions About Kanna

Is Kanna safe to use daily?

Kanna is generally well-tolerated when responsibly sourced and properly formulated. Always consult your physician if you have questions about your individual wellness needs.

Does Kanna contain THC or cause a high?

Kanna is “mildly psychoactive,” it gently shifts your mental state without causing a “high.”

What does Kanna feel like?

People describe Kanna as gently uplifting and calming. Its effects vary by dosage, individual body chemistry, and how it is combined with other botanicals.

Is Kanna addictive?

Traditional and modern uses have not shown Kanna to be habit-forming. However, it should be used mindfully and in moderation, just like any botanical supplement.

Key Takeaway

From its rich South African roots to its modern-day formulations, Kanna remains an inspiring plant for those seeking gentle, natural mood support. Whether you’re curious about its history or looking for a new addition to your daily wellness ritual, our Feelz Kanna gummies deliver an approachable way to experience its unique properties.