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BOTANICAL BUZZ BLOG

  • Close-up of fresh red cherries with stems, neatly arranged in a black plastic tray.

    Can Cherries Help You Sleep? Here’s What Research Says

    Cherries are more than just a summertime snack. These vibrant, antioxidant-rich fruits are packed with natural compounds that support overall wellness, including melatonin, the hormone responsible for regulating your sleep-wake cycle. With rising interest in natural sleep solutions, many people...

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